Your Corporate Wellness Provider
OUR MISSION
To bring wellness and mindfulness into your office spaces. Assisting to guide your employees into a more peaceful and organized state of mind, allowing them to take on any task at hand!
Meet EstefanÃa
Our founder, EstefanÃa is a certified sound healer and mindset coach with over four years of experience guiding others back into a calm and peaceful state.
"There is no teaching another peace if they haven't been through inner turmoil" - Estefania
HOW CAN EXPERIENCING MINDFUL PRACTICES BETTER MY WORK LIFE?
When our bodies are placed under a significant amount of stress, we tend to hit "over drive" causing emotional irritation and extreme mood swings. Sound, Breathwork & Meditation are scientifically proven to bring our bodies back into a more natural state. This allows us to stay calm and at peace in the middle of stressful situations.
Peace + Work = Happy Aligned Productivity.
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OUR SERVICES
SOUND HEALING
It is understood that low frequency sounds are linked to relaxing brain states, while higher frequencies encourage alertness and focus. When we combine the right sounds in the right way, we can train the brain to behave in more effective ways to suit our needs
MEDITATION
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, we can guide you in a meditation to relax, reduce anxiety and stress, and more!
BREATHWORK
During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way
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SOUND & BREATH-WORK "Work"
THE IMPACT OF SOUND ON OUR LIVES...
Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of dis-ease.
THE IMPACT OF BREATHWORK...
You can go for weeks without food, days without water, but only a few minutes without breathing. Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently.
BENEFITS OF SOUND HEALING
- Reduced stress
- Fewer mood swings
- Lower blood pressure
- Lower cholesterol levels
- Better pain management
- Reduced risk of strokes and coronary artery disease
- Improved sleep
BENEFITS OF BREATHWORK
- Reduces heart rate
- Improves digestion
- Reduces insomnia
- Lowers stress & Anxiety
- Stronger respiratory function
- Release of stress hormones from your body
- Better immune system
